Have You Thought About Lower Abdominal Pain? Click Here.

Bad posture is the primary cause for the lower abdominal pain. Spending a lot of time in a same position is not conductive to the healthy abdomen. We listen to people saying that they worked for hours sitting in front of computer, sat in a car driving all day or played a computer game the whole day. To get back pain such kind of people will have greater probability.

Sitting in a same position for long time will exert pressure on the back or even abdomen. Even lack of exercise will make the muscles weak and the alignment may vary. Due to different postures the back experiences different amount of pressure. Care must be taken towards maintaining correct shoulder posture. If you keep your shoulders rounded then you will have greater risk of the pain in the lower abdomen.

Around 50% of women experience the abdominal pain during pregnancy. For long the pain does not remain. It subsides after the delivery of the child. While measuring the intensity of the pain height and weight factors are also considered. When compared to shorter ones tall people are more prone to the pain. Greater the weight exerts more pressure on the lower back.

People suffering from obesity problems will have greater risk of this type of pain. So it is advised to exercise regularly. If the muscles are stretched sufficiently then they get relaxed and reduces the pain. Another important cause of lower abdominal pain is slipped disc. Discs are structures that give support to the vertebrae. When people try to lift heavy weights slip disc occur. To put back the discs to its original position complete bed rest is necessary.

Result of the pain may also be stress and negative mood. You might have tried all possible methods to get rid of the pain but at the end you might have failed. Negative thinking is the main reason for this.

If you keep telling your mind negative things then your body too will not respond to the methods you follow. So you should think in positive way and always be confidant. The muscles in the upper back are stronger than the lower back muscles. So majority of the people suffer from lower pain.